The strawberry is a very popular fruit. They are juicy, taste and smell great. These days, one can buy fresh strawberries all year round. Strawberries have a wide range of uses and are very healthy. They contain vitamins, minerals, water, fiber, and carbohydrates. They contain vitamins A, B1, B2, B3, B6, B12, C, and vitamin E. They also contain folic acid. In minerals, they contain manganese, potassium, calcium, magnesium, and iron. Strawberries boost the immune system and have anti-infective properties. They also lower blood cholesterol levels. Anthocyanins, powerful antioxidants, dilate and relax blood vessels.
This lowers blood pressure in the body. Potassium controls blood pressure. Strawberries prevent diabetes, and diabetics themselves can eat strawberries. Strawberries also contain the hormone adiponectin. This hormone suppresses hunger and promotes metabolism. Thanks to its antioxidants, strawberries prevent esophageal, colon, skin, lung, bladder, and breast cancer. Strawberries also reduce the risk of various stomach diseases. Strawberries also have a positive effect on the brain. They activate the brain, protect cells, and increase neuronal connectivity.
Strawberries speed the healing of various wounds and abrasions due to their anti-inflammatory and healing properties. They also reduce the risk of rheumatoid arthritis. Strawberries contain large amounts of manganese, which is beneficial for the bones and nervous system and good for relieving fatigue. They also increase libido. In the kitchen, strawberries have a wide range of uses. They can be used to make strawberry smoothies, homemade strawberry lemonade, ice cream, various pies and cakes, and strawberry jam. Strawberries can also be eaten with leafy greens. Try mixing strawberries with arugula, goat cheese, and pumpkin seeds. Add a little honey, olive oil, orange juice, and balsamic vinegar.