Joint health is important

Fortunately, many people do not have health problems and therefore do not have the habit of improving their quality of life and taking care of their health. In particular, it is the principles of a healthy lifestyle that can extend a person\’s health by several years. While many people take various nutritional supplements to ensure at least immunity and adequate vitamins, they forget about their bones and joints. There are numerous bone and joint diseases that significantly reduce quality of life due to significant pain. Of particular importance are diseases that cause bone thinning and joint degeneration. These are diseases that significantly reduce a person\’s mobility. Anyone can get this disease, but some people are more susceptible to it – mainly due to genetic predisposition and lifestyle disturbances.

Watch your weight
Everyone knows that being overweight has a negative effect on the skeleton. Being overweight or obese puts a great deal of strain on the joints and hastens cartilage loss. Very overweight or obese people are more likely to develop hip and knee arthritis, and at a relatively young age. In this case, the only path left is joint replacement.

If you want to move pain-free in retirement, you need to maintain at least some optimal weight throughout your life. Not only for appearance, but also for health. Ideally, one should maintain an optimal weight starting at age 30 and take collagen. This is found in the joints and cannot be put back into the joints once it is permanently lost from the cartilage. We have all heard of collagen. Collagen is a truly irreplaceable substance that is necessary for the human body to function properly. Since collagen is gradually lost from the body, it must be taken in the form of powder or capsules, for example.

Fortunately, many people do not have health problems and therefore do not have the habit of improving their quality of life and taking care of their health. In particular, it is the principles of a healthy lifestyle that can extend a person\’s health by several years. While many people take various nutritional supplements to ensure at least immunity and adequate vitamins, they forget about their bones and joints. There are numerous bone and joint diseases that significantly reduce quality of life due to significant pain. Of particular importance are diseases that cause bone thinning and joint degeneration. These are diseases that significantly reduce a person\’s mobility. Anyone can get this disease, but some people are more susceptible to it – mainly due to genetic predisposition and lifestyle disturbances.

Watch your weight
Everyone knows that being overweight has a negative effect on the skeleton. Being overweight or obese puts a great deal of strain on the joints and hastens cartilage loss. Very overweight or obese people are more likely to develop hip and knee arthritis, and at a relatively young age. In this case, the only path left is joint replacement.

If you want to move pain-free in retirement, you need to maintain at least some optimal weight throughout your life. Not only for appearance, but also for health. Ideally, one should maintain an optimal weight starting at age 30 and take collagen. This is found in the joints and cannot be put back into the joints once it is permanently lost from the cartilage. We have all heard of collagen. Collagen is a truly irreplaceable substance that is necessary for the human body to function properly. Since collagen is gradually lost from the body, it must be taken in the form of powder or capsules, for example.