Moms, try HIIT training from the comfort of your own home

It is no longer an option for moms on maternity leave to become exhausted and busy with their new lifestyle and baby care. This is a condition that every mom knows all too well, whether she has one or more children. Do you have that squeezed and untidy feeling somewhere, like you just took them out of the washing machine? Improve that with a HIIT workout, get in shape, and feel great!

What is HIIT Training?

HIIT stands for High Intensity Interval Training. It is quite different from, for example, yoga or Zumba, which are most often sought by mothers on maternity leave. It is an aerobic exercise that guarantees better exercise performance and is believed to accelerate the metabolism of glucose in the body, thus speeding up the breakdown of fat.

Two reasons to do HIIT:

1. Time – This is something every mother should always appreciate This is something that every mother should always be thankful for. The length of such training is 10 to 20 minutes. Even if you have a baby at home who does not know how to sleep at all, there will always be at least some time to work on this training!

2. The body breaks down fat much better at high intensity than it does at regular, slow exercise. If you give your body a few minutes of hard exercise, it will continue to burn for several hours after the workout is over.

You don\’t necessarily have to go out to your neighborhood to find a place where this exercise takes place. In this age of convenience, perhaps everyone has the Internet at home, where there is an abundance of videos available, and can practice from the comfort of their own home. For example, one might look up the world famousJillian Michaels, the slightly more challengingShawn Thompson, or Czech trainerZuzka Wright.

Don\’t worry about not having “stamina”. With a little persistence and effort, you can not only improve your fitness, but also get demonstrable results over time.

It is no longer an option for moms on maternity leave to become exhausted and busy with their new lifestyle and baby care. This is a condition that every mom knows all too well, whether she has one or more children. Do you have that squeezed and untidy feeling somewhere, like you just took them out of the washing machine? Improve that with a HIIT workout, get in shape, and feel great!

What is HIIT Training?

HIIT stands for High Intensity Interval Training. It is quite different from, for example, yoga or Zumba, which are most often sought by mothers on maternity leave. It is an aerobic exercise that guarantees better exercise performance and is believed to accelerate the metabolism of glucose in the body, thus speeding up the breakdown of fat.

Two reasons to do HIIT:

1. Time – This is something every mother should always appreciate This is something that every mother should always be thankful for. The length of such training is 10 to 20 minutes. Even if you have a baby at home who does not know how to sleep at all, there will always be at least some time to work on this training!

2. The body breaks down fat much better at high intensity than it does at regular, slow exercise. If you give your body a few minutes of hard exercise, it will continue to burn for several hours after the workout is over.

You don\’t necessarily have to go out to your neighborhood to find a place where this exercise takes place. In this age of convenience, perhaps everyone has the Internet at home, where there is an abundance of videos available, and can practice from the comfort of their own home. For example, one might look up the world famousJillian Michaels, the slightly more challengingShawn Thompson, or Czech trainerZuzka Wright.

Don\’t worry about not having “stamina”. With a little persistence and effort, you can not only improve your fitness, but also get demonstrable results over time.