The word melon comes from Greek and means “big apple” in English. Originally cultivated in Africa, it has spread throughout the world over time. Watermelons contain a lot of water, carbohydrates, fiber, vitamins, minerals, and antioxidants. Vitamins found in watermelon include: A, B1, B2, B3, B5, B6, B9 (folic acid), and vitamin C. Watermelon also contains minerals such as magnesium, calcium, zinc, potassium, iron, copper and manganese. Because watermelon contains so many beneficial substances, it is one of the superfoods. Watermelon rehydrates and quenches thirst. Watermelon has diuretic properties.
People should eat watermelon especially if they have kidney problems. Watermelon soothes the kidneys well. Watermelon contains fiber, which makes you feel full. Watermelon is a quality, healthy, tasty, light snack. Watermelon is super detoxifying and good for digestion and intestinal peristalsis. It also helps prevent constipation. Watermelon cleanses our body perfectly, balancing blood sugar levels and flushing out bad substances from all organs. Thanks to its vitamins, watermelon strengthens the immune system. Watermelon replenishes energy, rehydrates, and strengthens bones and teeth.
Thanks to vitamin B9, which is folic acid, melons are good for hair and skin. Skin becomes more beautiful and hair becomes healthier. You can eat watermelon on its own or prepare delicious foods and drinks with watermelon. Watermelon smoothies are great, or you can add it to various fruit salads. Try making a salad with watermelon, fried chicken, mozzarella cheese, and lettuce. Mix it all together and season with lemon juice and salt and pepper. Melons can also be grilled with meat and vegetables. Also, raspberry ice cream, melon cheesecake or cake are great.